10 Tips to healthy eating and physical activity for you

1. Start your day with breakfast.
   Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza!
   

5 DON'T when you're sleeping

1 - DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2 - DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

Get Enough Sleep

"Your body has to have enough time to rest," says Michael Fleming, MD, president of the American Academy of Family Physicians (AAFP). Otherwise, he says you may find yourself feeling cranky and tired.

Caring For Skin The Right Way: Natural Skin Care Treatments

When it comes to caring for skin, natural skin care treatments rate as an immensely popular method for many people. This is because more and more people now understand the importance of getting what they need, without having to deal with side effects or consequences. Chemicals, irritants, and even toxins have been found in many of the more popular skin treatments largely used by many, making these products less viable.

Ways to Deal with Dry Skin

Let's make one thing clear before we delve into the causes, symptoms and treatments of dry skin…this is a problem that is absolutely solvable and sometimes the answer is a lot more simple than you may think. If you have been covering up this problem thus far by using make-up or any other creams designed to only mask the problem, then read on as we hope to give you enough information in this article to help you in the long term.

9 Source of Vitamin D

9 Source of Vitamin D - Benefit of Vitamin D. Vitamin d not only for bone reinforcement, but also to prevent many diseases that daily increasing. For get all that benefit, we suggest to consume 400 IU vitamin D every day and 200 IU for adolescent that less from 18 year old.

The Deficiency of vitamin D, can effect of many chronic disease. like: cancer, heart disease, diabetes, multipel sklerosis, and the loss memory. Below are the sources of vitamin D that must you consume it:

Vitamin C from food Prevent Cataracts

Vitamin C from food Prevent Cataracts - Cataract is a clouding in the lens of the eye that can cause blindness. Turbidity is a natural process with age. Although it can be treated with cataract surgery but can be prevented.

Several studies have found people who have high levels of antioxidants in the body, including vitamin C, the risk for cataracts is lower.

Milk is the Best Source of Vitamin D

The benefits of milk not only for baby and toddler. Milk is really good for all of age, adolescent and for elderly, The latest research show that milk is one of the prime source of vitamin D, and and supplying almost half of all vitamins that needed by the body.

Green Tea Making Healthy Eyes

Green tea is now not just a drink, especially after numerous studies showing its benefits for health. The newest is the efficacy of green tea to protect eyes from disease glaucoma and other eye disorders.

How to Maintain Eye To Stay Healthy

How to Maintain Eye To Stay Healthy | Eye is one of the important body organ, because help the vision of some body. For protect it, in order free from the broken or disease, To maintain eye health, there are 7 way that we can do for it.
Structure and function of the eye to see is not simple. Required the cooperation of several parts of the eye to produce an image that will be sent to the brain.

Do not Do It at the Gym!

Who wants to waste time doing sports that are not effective and full of risk? Certainly not you. So, throw five movements "in vain" and potentially provide the following injury.

1. Using the "lat pull-down" (fitness equipment shaped pulley)
Error: Interestingly in the back of the head.

Strawberries Potentially Prevent Cancer

Strawberries Potentially Prevent Cancer - Food that contain anti-oxidant, free radical-fighter, During this time believed to protect the body from cancer hazard. One of the potentially cancer-fighting fruit is strawberries.

Research conducted in China showed people at higher risk for esophageal cancer is able to avoid the disease after a routine eating strawberry fruit extracts.

Sleeping less than five hours endangering heart

If the quantity is less than five hours sleep a day, including naps, will increase the risk of suffering from angina, coronary heart disease, heart attacks and strokes.

This research was conducted by Karin Zeitvogel in the Faculty of Medicine, West Virginia University and is written in the journal "Sleep"-published by the American Academy of Sleep Medicine (AASM) and the Sleep Research Society-Sunday edition (eighth) in Washington, U.S.

7 Super Foods for Women's Health

7 Super Foods for Women's Health - Several types of specific foods known have the ability to ward off disease. Nutritionists call it as superfood. Here is a 7 (seven) best foods that should be included in your diet program, especially for women, to prevent the risk of diseases such as osteoporosis, heart disease, cervical cancer, and breast cancer.

Prevent Damage Teeth Early

Prevent Damage Teeth Early - Problem of tooth decay or dental caries experienced by nearly 89 percent of children under the age of 12 years in Indonesia. One reason is the lack of dental hygiene is maintained and the penchant to eat sweet and sticky.

According drg.Zaura Anggraeni, Chairman of the Executive Board of the Indonesian Dentists Association (PDGI), on average, each resident has four cavities. "Based on the daily experience of cavities that are usually left to rot. So it's too late now to the dentist because the infection is deep and should be repealed," said the doctor who called by Rini.

Chocolate as Depression Drug

Chocolate as Depression Drug - Many people said that chocolate is the stress and depression drug. Here some question and answer about depression and it relation with chocolate consumption.

10 Habits that can damage brain's performance

Habits that can damage brain's performance - Our brain can be damaged or not working properly because there are bad things that humans do. Want to know what it is, come with me.

Below are 10 Habits that can damage brain's performance