Friday, October 14, 2011

10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you.
  1. Start your day with breakfast.
    Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza!

Main Reasons for Discoloration of a Tooth

People love to show of their pearly whites when they smile, but sometimes those pearly whites are not so white. There are many people who suffer from discoloration of their teeth and it can be a frustrating problem to deal with. Fortunately, there are treatment options available to treat tooth discoloration, but first one must understand what is causing that problem. Some of the most common causes include: improper dental hygiene, certain foods and drinks, genetics, smoking, certain medications, and age.

5 DON'T when you're sleeping

Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

Get Enough Sleep

"Your body has to have enough time to rest," says Michael Fleming, MD, president of the American Academy of Family Physicians (AAFP). Otherwise, he says you may find yourself feeling cranky and tired.

Caring For Skin The Right Way: Natural Skin Care Treatments

When it comes to caring for skin, natural skin care treatments rate as an immensely popular method for many people. This is because more and more people now understand the importance of getting what they need, without having to deal with side effects or consequences. Chemicals, irritants, and even toxins have been found in many of the more popular skin treatments largely used by many, making these products less viable.

Ways to Deal with Dry Skin

Let's make one thing clear before we delve into the causes, symptoms and treatments of dry skin…this is a problem that is absolutely solvable and sometimes the answer is a lot more simple than you may think. If you have been covering up this problem thus far by using make-up or any other creams designed to only mask the problem, then read on as we hope to give you enough information in this article to help you in the long term.

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