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Showing posts with label health knowledge. Show all posts
Showing posts with label health knowledge. Show all posts

Friday, October 14, 2011

10 Tips to healthy eating and physical activity for you


10 Tips to healthy eating and physical activity for you.
  1. Start your day with breakfast.
    Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza!

Main Reasons for Discoloration of a Tooth


People love to show of their pearly whites when they smile, but sometimes those pearly whites are not so white. There are many people who suffer from discoloration of their teeth and it can be a frustrating problem to deal with. Fortunately, there are treatment options available to treat tooth discoloration, but first one must understand what is causing that problem. Some of the most common causes include: improper dental hygiene, certain foods and drinks, genetics, smoking, certain medications, and age.

5 DON'T when you're sleeping

1 - DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2 - DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

Get Enough Sleep


"Your body has to have enough time to rest," says Michael Fleming, MD, president of the American Academy of Family Physicians (AAFP). Otherwise, he says you may find yourself feeling cranky and tired.

Caring For Skin The Right Way: Natural Skin Care Treatments


When it comes to caring for skin, natural skin care treatments rate as an immensely popular method for many people. This is because more and more people now understand the importance of getting what they need, without having to deal with side effects or consequences. Chemicals, irritants, and even toxins have been found in many of the more popular skin treatments largely used by many, making these products less viable.

Ways to Deal with Dry Skin


Let's make one thing clear before we delve into the causes, symptoms and treatments of dry skin…this is a problem that is absolutely solvable and sometimes the answer is a lot more simple than you may think. If you have been covering up this problem thus far by using make-up or any other creams designed to only mask the problem, then read on as we hope to give you enough information in this article to help you in the long term.

Thursday, October 6, 2011

9 Source of Vitamin D

9 Source of Vitamin D - Benefit of Vitamin D. Vitamin d not only for bone reinforcement, but also to prevent many diseases that daily increasing. For get all that benefit, we suggest to consume 400 IU vitamin D every day and 200 IU for adolescent that less from 18 year old.

The Deficiency of vitamin D, can effect of many chronic disease. like: cancer, heart disease, diabetes, multipel sklerosis, and the loss memory. Below are the sources of vitamin D that must you consume it:

Supplements of vitamin E, Good and Bad


supplement of vitamin ESupplements of vitamin E - It has been generally known that the vitamin is very beneficial for body, particularly in maintaining healthy skin (The womenfolk are very desirable, healthy skin). Also as a substance that plays an important role in counteracting free radicals, while also very involved at all in the body's metabolism. However, from several studies, vitamin E was also brought unfavorable impact on our health.
The article below may be inappropriate for us to consider in consuming this vitamin.

Vitamin C from food Prevent Cataracts


Vitamin C from food Prevent Cataracts - Cataract is a clouding in the lens of the eye that can cause blindness. Turbidity is a natural process with age. Although it can be treated with cataract surgery but can be prevented.

Several studies have found people who have high levels of antioxidants in the body, including vitamin C, the risk for cataracts is lower.

Friday, September 30, 2011

Milk is the Best Source of Vitamin D


The benefits of milk not only for baby and toddler. Milk is really good for all of age, adolescent and for elderly, The latest research show that milk is one of the prime source of vitamin D, and and supplying almost half of all vitamins that needed by the body.

Wednesday, September 28, 2011

Skin Stay Healthy by Following Food

Healthy Food - The sun radiates its rays increasingly sadistic lately. Are you aware that sun exposure can accelerate the aging process of our skin? What if we are not diligent enough to treatment to protect the skin? Appearances not only looks older than actual age, we will also experience a variety of damage to the skin.

Ultraviolet rays, especially UVA, is the main factor that causes premature aging, because it can enetrate the skin more deeply and damage the skin cells that is not visible from behind the burning of your skin. What's worse, the production of proteins that maintain the collagen-tightness, moisture, and skin elasticity begins to decrease when your new age in the 20s.

Laughter The Best Medicine


Laughter The Best Medicine - Laughter is the best medicine to reduce pain. Moreover, if carried to laugh out loud, the effect is much larger than the laughs are on hold.

When we laugh, the body will release hormones that affect pain signals caused by physical illness or psychological stress to the brain so the pain will be reduced. This substance will also cause feelings of pleasure.

Spinach, Anti-Aging Vegetables

 Spinach, green leafy vegetables are rich in vitamins A, C, and folic acid. Popeye's favorite vegetable is also have powerful antioxidant effects. Therefore, spinach is classified into food to prevent the effects of aging.

spinach anti aging

Tuesday, September 27, 2011

Health Benefits of Being a Blood Donor

Symbiotic mutualism. That is what will we feel if we make blood donation, for every drop of blood that we contribute not only to provide living opportunities for those who receive but also provide health benefits for the donor.
http://www.gkibektim.org/files/attach/images/132/726/001/donor-darah.jpg

Tuesday, September 6, 2011

Hazard, Eye Retina Can Escape!

These cases usually occur in someone who was middle-aged or older. But not this possibility occur in infants and children.

The retina is a thin and transparent tissue of light-sensitive and composed of cells and nerve fibers. These retinal cells that capture images and distribute it to the brain via the optic nerve.

Green Tea Making Healthy Eyes

Green Tea Making Healthy Eyes
Green tea is now not just a drink, especially after numerous studies showing its benefits for health. The newest is the efficacy of green tea to protect eyes from disease glaucoma and other eye disorders.

When Eyes Already Tired, What we do

When Eyes Already Tired
When Eyes Already Tired | Too old to work at the computer, or focus on one thing, it can sometimes make the eyes become tired. But there are some natural ways you can do to cope with tired eyes.

The eyes are one of the senses have an important and valuable function. If someone already has tired eyes then this condition will affect his eyesight and ability to degrade performance.
Eye fatigue is generally caused by many things. But the cause is generally broadly classified into three categories namely:

How to Maintain Eye To Stay Healthy

maintain eye to stay healthy
How to Maintain Eye To Stay Healthy | Eye is one of the important body organ, because help the vision of some body. For protect it, in order free from the broken or disease, To maintain eye health, there are 7 way that we can do for it.
Structure and function of the eye to see is not simple. Required the cooperation of several parts of the eye to produce an image that will be sent to the brain.

Do not Do It at the Gym!

Who wants to waste time doing sports that are not effective and full of risk? Certainly not you. So, throw five movements "in vain" and potentially provide the following injury.

1. Using the "lat pull-down"
(fitness equipment shaped pulley)
Error: Interestingly in the back of the head.

Strawberries Potentially Prevent Cancer

Strawberries Potentially Prevent Cancer - Food that contain anti-oxidant, free radical-fighter, During this time believed to protect the body from cancer hazard. One of the potentially cancer-fighting fruit is strawberries.

Research conducted in China showed people at higher risk for esophageal cancer is able to avoid the disease after a routine eating strawberry fruit extracts.

 
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