If you are tempted to lose waist rapidly by following a draconian diet, you may get serious stomach problems. A low calories diet lacks in important nutrients, like omega 3 acids, zinc and vitamin C.
I’ll list you below some spices and plants that your body needs to be in a perfect shape:
Garlic

Contraindications: it may load digestion. To eliminate its odor some doctors recommend honey.
Anise

It is also used for infusions because its digestive and carminative properties (avoids intestinal gases).
Contraindications: there are few, rarely you may develop a low toxicity when consumed in large quantities.
Laurel

Its leaves are used in the kitchen or to make infusions. Laurel has digestive properties: when it is added to food it may facilitate digestion. When it is used in infusions, it hands out bronchia and meliorates symptoms of chronic bronchitis. It can be also used for hot baths, an excellent remedy for feet that sweat a lot: you put two handfuls of leaves in 2 liters of water.
Contraindications: none
Basil

Basil’s essential oils have digestive properties, protective and antiphlogistic for the stomach’s and bowel’s mucous membrane. When it is used in infusions, it is a breath refreshing, while crushed leaves on the skin relieve itching from mosquito and wasps bites.
Contraindications: teas and infusions may raise blood pressure.
Cloves

They are used as energizing and it is useful in case of physical and mental fatigue. For external use, you put 3-5 drops of clove tincture on the tooth- brush to clean your teeth or 20-30 drops in a glass of water to rinse your mouth and to disinfect your gums.
Contraindications: it may cause skin and tissue irritations in case of sensitive persons.
Onion

Onion contains sugars, potassium, calcium, sulfur, iron, sodium, B vitamins and carbolic acids, antibacterial substances. Its low amount of sugars makes onion ideal for diabetics and is advisable to rub the nails with slices of onion to strengthen them.
Contraindications: it is not recommended to who suffer from digestive problems.
Cinnamon

Cinnamon contains essential oils, rich in a specific aldehyde, eugenol and a lot of benefic substances for the organism. It invigorates and gives energy; stimulates cardio- circulatory and respiratory functions, favors digestion and helps to eliminate gases formed in the stomach and bowels.
Contraindications: it has to be used carefully because a large dose of cinnamon may cause spasms.
Curcuma

It is important because it contains curcumin, a substance that protects the brain against Alzheimer, and other substances that helps in liver purification. Curcuma proved useful in reducing cholesterol.
Sweet marjoram

This plant contains essential oils rich in antioxidant substances with benefic properties for gastrointestinal apparatus and the nervous system. Useful to treat insomnia or headaches (if you want to know the right dosage, you have to ask a nutritionist).
Contraindications: in high doses it may cause the presence of blood in urine (hematuria).
Mint

Mint contains essential oils rich in menthol, used to freshen breath, and substances that reduce inflammations of respiratory system. It is efficient for digestion and when it is consumed fresh, gives flavor to food. Mint infusion is good to rinse our mouth and to clean gums.
Contraindications: if are taken high doses during the evening, it may cause insomnia.
Oregano

It is rich in antioxidant substances (bio-flavonoids and phenols) with tonic effect for the organism and it is indicated those who suffer from flatulence (meteorism) and abdominal cramps cased by gas accumulation in the bowel. Whether used in infusions or fresh is favors digestion and avoids bloating.
Contraindications: its essential oil found is naturist shops may irritate the skin.
Parsley

Parsley contains vitamin A, which maintains the health of eyes, bones and skin, and vitamin C. it is rich in antioxidant substances that play an important role in kidney’s protection, because it helps to eliminate toxins.
Contraindications: in high doses parsley may be dangerous and its most important rick is that it provokes abortion.
Rosemary

Contraindications: in high doses it may cause seizures; harmful for dogs and cats.
Saffron

Saffron contains antioxidants and vitamins, having effective protection against aging process. It strengthens the immune system and prevents tumors.
Contraindications: ingestion of 5 – 10 gr. of saffron may cause serious intoxications.
Ginger

It contains substances with digestive properties; improves bowel function, having an antiseptic (disinfectant) action. It is said that it has aphrodisiac properties. Ginger may be useful against cough.
Contraindications: it may interact with acetylsalicylic acid (aspirin) and other anti- inflammatory substances.
source : http://www.womenhealthabout.com
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