How to take care of your skin

People always like to have a blemish free skin. But it is you who must take care of your skin in order to help your skin look the best it can. Tips for maintaining a healthy skin are as follows:

1) Have a good nutrition diet:

Take care of what you eat. Certain foods that we eat may cause an allergic reaction to the skin. You must always have a nutritious diet containing fresh to fruits and green leafy vegetables as well as fiber.

2. Consumer water on a regular basis:

Drinking water is the best treatment for any skin condition. A dehydrated skin is capable of producing sebaceous glands. A daily intake of about eight glasses of water will keep the skin to function at its best.

3. Exfoliating your skin:

You can exfoliate your skin in order to attain a beautiful skin. This procedure eliminates the dead skin cells from your body. You can perform this activity twice a week. But don’t try this technique on your face since facial tissues are more sensitive and finer than the tissues of your body.

4. Avoid much of sunlight:

One of the ways to take care of the skin is to avoid much exposure to sunlight. Over exposure to sunlight causes sun burn.

5. Soap selection:

People with dry skin should use soap which fall into the super fatted category. An extra amount of fatty substance is found in super fatted soaps. The super fatted soaps are less irritating to dry skin.

6. Select cosmetics carefully:

If you have an oily skin, you could use cosmetics formulated for oily skin. It acts as a covering for oily skin and so the skin does not look as greasy. But don’t think cosmetics will stop oil production in your skin. Cosmetics cannot cure oily skin.

7)Focus towards facial care:

Talking about facial skin, we must get into a healthy beauty routine. You must take care of your facial skin by regularly getting your skin cleansed, toned and you also can moisturize your facial skin too. Tissue dealing with pimples on your face can be solved by using a face pack. A face pack contains natural or artificial ingredients with the aim of improving skin texture, color or remedying a specific skin problem such as blemishes, pigmentation, acne, wrinkles, oiliness, or dealing with the dryness of the skin. Check the ingredients of the face pack before you actually use it. It may happen that one or two ingredients might contain substance of allergic, as far as your skin is concerned. You can check whether the mask agrees with your skin by applying a little of it on a small patch of skin and then wait to see if it causes any burning sensation. If it does not, then it’s the right pack for you. A process of elimination of the skin takes place during the night. This process is hampered if you don’t have a clean skin. Hence always clear your skin before you go to sleep. You must remove all that make up before sleeping. This will allow the skin to breathe properly at night.

source : http://www.helpfulhealthtips.com