6 Best Nutrition for Pregnant Women

For pregnant women in consuming foods that must be considered are: vitamins and minerals, because it is important for their own health and the fetus. The nutrients needed during pregnancy include:

1. Proteins, very large role in producing blood cells.

2. Carbohydrates, the body the energy needed for daily life.

3. Calcium, in the pregnancy, calcium is important to help the growth of the baby.

4. Iron, is very important in helping the process of cell production of red blood cells, primarily to prevent anemia.

5. Folic acid, based on several findings of health experts, pregnant women folic acid deficiency greater the risk of miscarriage or damage to the fetus.

6. Fat, for pregnant women, big fat benefits for the body's energy reserves, so that the body intermittently does not feel tired. Conectique.com)

IMPORTANT NUTRITION DURING PREGNANCY

With increasing content of their age, the nutritional needs of pregnant women will increase, especially after entering the second trimester of pregnancy. Because at that time, the rapid growth of the fetus took place - especially the development of the brain and nervous system - and requires optimal nutrition.

Necessary nutrients are:

1. Carbohydrate and fat as a source of energy to produce the substance of calories can be obtained from cereals, tubers.

2. Protein as a source of building materials can be obtained from meat, fish, eggs and nuts.

3. As a regulator of mineral substances can be obtained from fruits and vegetables - vegetables.

4. Vitamin B complex is useful for maintaining the nervous system, muscles and heart to function normally. Can be found in cereals, seeds - grains, beans, green vegetables, ragi, eggs and dairy products.

5. Vitamin D is useful for bone growth and formation of your baby. Source found in fish liver oils, egg yolk and milk.

6. Vitamin E useful for the formation of red blood cells healthy. Eat grains institutions mainly wheat, pulses, vegetable oil and green vegetables.

7. Folic acid is useful for the development of the nervous system and blood cells, are scattered on the dark green vegetables such as spinach, cauliflower and broccoli. In fruits, folic acid found in oranges, bananas, carrots and tomatoes. The need for folic acid during pregnancy is 800 mcg per day, especially in the first 12 weeks of pregnancy. Folic acid deficiency can disrupt the formation of the brain, until the defects in the central nervous system and brain of the fetus.

8. Iron required pregnant women to avoid anemia, many are in green vegetables (like spinach, kale, cassava leaves, papaya leaves), meat and liver.

9. Calcium, needed for the growth of fetal bones and teeth, and to protect pregnant women from osteoporosis, if calcium is not provided for pregnant women, the lack of calcium will be taken from the mother's bones. Other calcium sources are green vegetables and beans. We have the best of calcium obtained from milk and processed products. Milk also contains many vitamins, such as vitamins A, D, B2, B3, and vitamin C.


source : http://health-food-nutrition.blogspot.com