Sunday, September 4, 2011

10 Ways "strengthening" Brain

Being smart was not something that happens because it is spontaneous. In addition to genetic factors there are several methods used to increase your intelligence. If you wish, you can follow the 10 alternatives steps recommended the following:

1. Sport
Believed to increase the capacity of the brain for several years, but scientists found new evidence showing a relationship practice with physical and mental health.

A study from the University of Cambridge declared jogging several times a week can stimulate the brain. By walking for several days, hundreds of thousands of new brain cells will grow which will have an effect on memory formation and memory.

Thus increasing the ability to recall memories without confusion on cognitive tasks and may slow the mental disorders in old age.

Recently, scientists also discovered that exercise is also able to release a protein named "noggin". Proteins that will act as an agent and cons of other proteins, such as bone morphogenetic proteins. Thus stimulating increased cell division of the brainstem, the brain remains active and nimble as we get older.

The study also showed his strong production of "noggin" could prevent brain-related diseases such as Alzheimer's age.

2. Sleep on afternoon
Scientists suspect that nap has a significant impact on the memory capacity of the brain. Recent research has found that sleeping for an hour in the afternoon to increase the working capacity of the brain and dramatically improve their ability to learn new facts and tasks.

Nap after lunch also serve as a regenerative assistance, which allows the brain to keep the memory stays while the new information entered.

The researchers found that those who stay awake throughout the day tend to be more difficult to learn new tasks, so experts assume that the long-term impact of a nap is a degenerative mental disease.

3. Magnesium-Rich Foods
Magnesium-rich foods like spinach and broccoli are believed to enhance memory and brain power food. The latest research, published in the journal Neuron found, the increase in magnesium in the brain can help the learning process both young and old age people.

4. Bask
Scientists have found that sunburn can increase your intelligence and prevent dementia. Intake of vitamin D can be obtained from the sun, but vitamin D also is found in oily fish oil. Which can increase the ability to keep the brain remains active in top condition as you age.

In addition, in the Journal of Neurology found that the relationship between increased intake of vitamin D resulted in faster information processing, especially in men over the age of 60 years.

5. Mow [Cutting Grass]
The researchers said the chemicals found when mowing the grass can not only reduce stress and make people happier, but also could prevent mental decline in old age.

Australian scientists claim that the smell of freshly cut grass directly work on the brain, especially in the area of emotion and memory. Even when this was released a perfume that smelled of cut grass that can be used to create a sense of relaxation and stimulate the brains of individuals around it.

6. Sex and Chocolate
Book by Simon Wootton and Terry Horne has claimed that eating dark chocolate to improve sex, and follow the Scandinavian tradition, who would choose to have cold meat for breakfast can improve brain power.

This book examines how diet, environment and stress affect mental capacity. They emphasized that the brain capacity is always considered in terms of genetic, although it is actually determined lifestyle.

In addition, the materials of dark chocolate affects the process of sexual intercourse, while the energy gained from the cold meat can stimulate the brain and prevent mental disorders as they age.

7. Studying music since the young
A study showed that young children who take music lessons show more advanced brain development and improved memory compared with those who did not take music.

Children who are found to be well trained in music in memory tests associated with general intelligence skills such as literacy, verbal memory, mathematics and IQ. The scientists conducting this research indicates that music has the potential to improve intelligence in children from the age of four years.

8. Talking with your baby
Experts say that mothers who talk to babies can help their children's brains develop better. Researchers from Northwestern University in Illinois found that words play an important role in brain development of children even before they start talking.

The study showed that increasing the ability to categorize words according to the representation of their images at an early age can help children's brain development.

9. Playing Tetris
A study by American scientists found that the classic puzzles (Tetris game) might also have a positive impact on your brain power.

The results showed although the game is relatively simple compared with the sophisticated computer games today, regular exercise can improve thinking power. After playing for half an hour each day over a period of three months, suffered a brain 'structural changes' in areas related to movement, critical thinking, reasoning, language and processing.

10. "Thinking Cap"
Currently, scientists have developed a product called "Thinking Cap" which is expected this device can improve the brain's ability to learn.

Researchers from the University of British Colombia, Vancouver, started the project after discovering that the brain's ability to learn new tasks increased significantly when a magnetic vibration directed to the premotor cortex, a brain area just behind the forehead. This technique can be used not only to enhance the intellectual capabilities, but also to help those who have difficulty learning.

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