- Start your day with breakfast.
Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza!
Friday, October 14, 2011
10 Tips to healthy eating and physical activity for you
Main Reasons for Discoloration of a Tooth
People love to show of their pearly whites when they smile, but sometimes those pearly whites are not so white. There are many people who suffer from discoloration of their teeth and it can be a frustrating problem to deal with. Fortunately, there are treatment options available to treat tooth discoloration, but first one must understand what is causing that problem. Some of the most common causes include: improper dental hygiene, certain foods and drinks, genetics, smoking, certain medications, and age.
5 DON'T when you're sleeping
1 - DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
2 - DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
2 - DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
Get Enough Sleep

"Your body has to have enough time to rest," says Michael Fleming, MD, president of the American Academy of Family Physicians (AAFP). Otherwise, he says you may find yourself feeling cranky and tired.
Caring For Skin The Right Way: Natural Skin Care Treatments

Ways to Deal with Dry Skin

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